Fitness and nutrition
Thu, 13 Jan | Absolute Body Solutions

Fitness and nutrition

The personal trainers from Absolute Body Solutions will be delivering a weights-based session for Contact Sport members to push themselves and enjoy the challenge! This will be followed by a nutrition talk and treats from the healthy and delicious Picnic.

Time & Location

13 Jan 2022, 16:30
Absolute Body Solutions, Lower Ground Floor, Silkhouse Court, Tithebarn St, Liverpool L2 2QW, UK

About the Event

Arrive around 16:30 for a little warm-up followed by a 45-minute guided workout.

The trainers will work with small groups as they move around the gym, getting a full-body workout. The trainers will provide options to cater for all fitness abilities - it will be a rewarding challenge for all!

This will be followed by refreshments, with an optional trip to BoBo for some cool-down drinks and snacks.

Full changing facilities and showers are available at ABS gym.